Workplace Massage for R U OK? Day
Show your team you care this R U OK? Day
Wellbeing isn’t just a conversation, it’s an action!
R U OK? Day is more than just a date on the calendar—it’s a national reminder to check in with colleagues, friends, and family. A simple conversation can make a huge difference in someone’s life, and pairing it with a gesture of care, like a workplace massage, is a great way to support staff wellbeing.
Corporate massage not only reduces stress and tension, but it also improves focus, productivity, and morale. Especially around busy times or wellbeing campaigns like R U OK? Day, a massage session is a small investment that has a big impact.
Our professional therapists can provide on-site sessions tailored to your schedule and office space. Whether it’s a few employees or the whole team, every massage session helps show that staff wellbeing is a priority.
Tips for a Successful R U OK? Day Massage Event
Schedule in advance.
Communicate with staff: Let them know what to expect, and reassure that massages are optional and safe.
Choose a calm space: A quiet room with some privacy works best for relaxation.
Encourage follow-up conversations: Massage can be a natural conversation starter—remind staff that R U OK? is about everyday check-ins, not just one day.
💌 Email us to book: info@aroundperthmassage.com.au
Pregnancy massage at the office
From Aches to Ahh…
Breaks aren’t a luxury during pregnancy—they’re essential, and massage makes them even better.
Working while pregnant can be rewarding, but it often comes with unique challenges. Long hours at a desk, tight deadlines, and limited movement can lead to back pain, swelling, and tension, making it harder to stay comfortable and focused.
Taking regular breaks is essential—stand up, stretch, and walk around to support circulation and reduce fatigue. For an extra boost, a gentle, safe pregnancy massage can relieve muscle tension and promote relaxation right at your desk or in a quiet office space.
⚠️ Safety note: Certain trigger points should not be massaged before 38 weeks of pregnancy. Always choose a therapist who is trained in prenatal massage and understands the adjustments needed for your stage.
A short massage session during your workday can make a huge difference—reducing discomfort, improving mood, and helping you feel more energized and productive.
The healing properties of essential oils
The essential oils are concentrated plant extracts that can help with relaxation, pain, stress relief, muscle tension, and overall wellness. There are more than 90 types of essential oils, each with its own unique smell and potential health benefits. The essential oils smell nice and their “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. The aromatherapy massage can improve circulation, quality of sleep, skin condition, tissue healing and even digestion. The essential oils should be mixed with a carrier oil such as grapeseed, coconut or jojoba oil.
Here are some popular essential oils:
Lavender: calming and relaxing effects.
Peppermint: relieving muscle tension and headaches, boosting energy.
Eucalyptus: helps with respiratory issues and provides a cooling sensation.
Chamomile: calming the skin and reducing stress.
Ginger: helps reduce nausea.
Sandalwood: used to calm nerves and help with focus.
Bergamot: used to reduce stress and improve skin conditions like eczema.
Ylang Ylang: can help with stress and anxiety, depression or anger. It is also considered as an aphrodisiac.
Lemon: can increase happiness and improve concentration.
Sage oil: has anti-inflammatory and antioxidant properties, can help with digestive problems, works as stress relief and mood enhancement.
The essential oils should be used with caution as some people can experience allergic reactions to essential oils: rash, hives, itching, sneezing, respiratory discomfort.
The benefits of wellness day at workplaces.
The benefits of wellness day at workplaces.
We help Perth businesses to have enjoyable and memorable wellness day.
With our seated massage therapy, your business will benefit in many ways. Corporate wellness is key to your business success.
Employee wellness day has become very popular in recent years. During the wellness day, the employees are encouraged to focus on themselves. The workplace can offer a range of activities which will promote physical and mental wellbeing, work-life balance, increasing mood, team bonding, increase productivity. The wellness day at the workplace will also help to reduce stress and employee burnout.
Employee wellness programs can help lower healthcare costs for businesses by promoting preventative care and healthy behaviors. This can help reduce the risk of chronic diseases, such as heart disease and diabetes, which can be costly to treat.
The chair massage will be one of the best activity for wellness day at your workplace. This is most voted and loved activity, which offers numerous benefits:
Reduces stress, anxiety
Increase focus and clarity and energy
Relieves muscle tension and pain
Increases immune function
Improves quality and duration of sleep
Lowers blood pressure
With a busy lifestyle, people struggle to find enough time for their wellbeing. By dedicating wellness day, you not only help employees take a break from their busy schedules but also create a culture that values and prioritizes wellbeing. When employees feel that their employer cares about their well-being, they are more likely to feel valued and engaged in their work. Around Perth Massage can help you to run a wellness day at work. With our seated massages, you will see healthier and happier employees.
What is the advantage of chair massage vs table massage?
What is the advantage of chair massage vs table massage?
Often, people ask me what is better: chair massage or table massage? Of course, it depends on individual needs and circumstances. The chair massage is performed with the person seated in the ergonomic massage chair, with face, hands and legs support. The table massage is a more traditional and luxurious way of massage. However, I believe chair massage has greater advantages compared to table massage. I would like to highlight the following pros:
No oil spills
Minimal space for setup
No face-down lying
Stay dressed
Chair can be set up and packed up within a minute
All body parts are supported when you sit in the chair
The massage therapist has the best access to your neck, shoulders, and back
In conclusion, I would point out that chair massage can be easily set up in places such as offices, events, and public spaces. Chair massages can be performed in shorter sessions (often 10-30 minutes), making them easily fit into busy schedules.