R U OK? Day Workplace Ideas: Massage for Teams in Perth
Show your team you care this R U OK? Day
Wellbeing isn’t just a conversation — it’s action!
R U OK? Day is more than just a date on the calendar — it’s a national reminder to check in with colleagues, friends, and family. A simple conversation can make a meaningful difference in someone’s life. Pairing this message with a gesture of care, such as a workplace massage, is a powerful way to support staff wellbeing and create a positive work environment.
Corporate massage not only helps reduce stress and tension, but also improves focus, productivity, and morale. During busy periods or wellbeing campaigns like R U OK? Day, a massage session is a small investment that can have a big impact on workplace wellbeing.
Our professional therapists provide on-site sessions tailored to your schedule and office space. Whether it’s a few employees or the whole team, each massage session helps demonstrate that staff wellbeing is a priority.
Tips for a Successful R U OK? Day Massage Event
Schedule in advance.
Communicate with staff: Let them know what to expect, and reassure that massages are optional and safe.
Choose a calm space: A quiet room with some privacy works best for relaxation.
Encourage follow-up conversations: Massage can be a natural conversation starter—remind staff that R U OK? is about everyday check-ins, not just one day.
💌 Email us to book: info@aroundperthmassage.com.au
Pregnancy massage at the office
From Aches to Ahh…
Breaks aren’t a luxury during pregnancy—they’re essential, and massage makes them even better.
Working while pregnant can be rewarding, but it often comes with unique challenges. Long hours at a desk, tight deadlines, and limited movement can lead to back pain, swelling, and tension, making it harder to stay comfortable and focused.
Taking regular breaks is essential—stand up, stretch, and walk around to support circulation and reduce fatigue. For an extra boost, a gentle, safe pregnancy massage can relieve muscle tension and promote relaxation right at your desk or in a quiet office space.
⚠️ Safety note: Certain trigger points should not be massaged before 38 weeks of pregnancy. Always choose a therapist who is trained in prenatal massage and understands the adjustments needed for your stage.
A short massage session during your workday can make a huge difference—reducing discomfort, improving mood, and helping you feel more energized and productive.
The healing properties of essential oils
The essential oils are concentrated plant extracts that can help with relaxation, pain, stress relief, muscle tension, and overall wellness. There are more than 90 types of essential oils, each with its own unique smell and potential health benefits. The essential oils smell nice and their “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. The aromatherapy massage can improve circulation, quality of sleep, skin condition, tissue healing and even digestion. The essential oils should be mixed with a carrier oil such as grapeseed, coconut or jojoba oil.
Here are some popular essential oils:
Lavender: calming and relaxing effects.
Peppermint: relieving muscle tension and headaches, boosting energy.
Eucalyptus: helps with respiratory issues and provides a cooling sensation.
Chamomile: calming the skin and reducing stress.
Ginger: helps reduce nausea.
Sandalwood: used to calm nerves and help with focus.
Bergamot: used to reduce stress and improve skin conditions like eczema.
Ylang Ylang: can help with stress and anxiety, depression or anger. It is also considered as an aphrodisiac.
Lemon: can increase happiness and improve concentration.
Sage oil: has anti-inflammatory and antioxidant properties, can help with digestive problems, works as stress relief and mood enhancement.
The essential oils should be used with caution as some people can experience allergic reactions to essential oils: rash, hives, itching, sneezing, respiratory discomfort.
The Benefits of a Workplace Wellness Day
The benefits of wellness day at workplaces.
A Workplace Wellness Day is Easy
We help Perth businesses create enjoyable and memorable wellness days. Through our seated massage therapy, your workplace can benefit in many ways. Corporate wellness plays an important role in supporting team wellbeing and overall business success.
Employee wellness days have become a key part of modern workplace strategy. These initiatives encourage employees to pause, reset, and prioritise their wellbeing. When thoughtfully implemented, wellness days bring together activities that support both physical and mental health, strengthen team connection, and improve overall workplace culture. The result is reduced stress, lower risk of burnout, and improved focus, engagement, and productivity.
Employee wellness programs can help reduce long-term healthcare costs for businesses by encouraging preventative care and healthier lifestyle habits. By supporting early intervention and wellbeing-focused initiatives, companies can lower the risk of chronic conditions such as heart disease and diabetes, which are often costly to manage and treat over time.
Chair massage is one of the most effective activities for a workplace wellness day. It is consistently one of the most popular and well-received options among employees, offering a wide range of physical and mental benefits, including:
Reduces stress, anxiety
Increase focus and clarity and energy
Relieves muscle tension and pain
Increases immune function
Improves quality and duration of sleep
Lowers blood pressure
In today’s busy work environment, many employees struggle to prioritise their wellbeing. By dedicating a wellness day, organisations give their teams a valuable opportunity to pause, recharge, and reset. More importantly, it helps build a workplace culture that genuinely values employee wellbeing. When staff feel supported and cared for, they are more likely to feel engaged, motivated, and connected to their work.
Around Perth Massage can help you deliver an effective workplace wellness day. Through our seated massage services, we support healthier, more relaxed, and more productive teams.
What is the advantage of chair massage vs table massage?
What is the advantage of chair massage vs table massage?
Often, people ask me what is better: chair massage or table massage? Of course, it depends on individual needs and circumstances. The chair massage is performed with the person seated in the ergonomic massage chair, with face, hands and legs support. The table massage is a more traditional and luxurious way of massage. However, I believe chair massage has greater advantages compared to table massage. I would like to highlight the following pros:
No oil spills
Minimal space for setup
No face-down lying
Stay dressed
Chair can be set up and packed up within a minute
All body parts are supported when you sit in the chair
The massage therapist has the best access to your neck, shoulders, and back
In conclusion, I would point out that chair massage can be easily set up in places such as offices, events, and public spaces. Chair massages can be performed in shorter sessions (often 10-30 minutes), making them easily fit into busy schedules.